SKIM MILK VS ALMOND MILK PLUS
SKIM MILK VS ALMOND MILK FREE

Nutrition Facts Almond milk, sweetened, vanilla flavor Serving size: 8 ounces (240 g) Calories 90 Calories from Fat 25 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.ĭepending on the vitamin and mineral fortifications your almond milk includes, there may be other benefits from nutrients like calcium, protein, and vitamins A, D, E and B12. Food and Drug Administration, which regulates food labeling through the Nutritional Labeling and Education Act: Here are the nutrition facts for almond milk, according to the U.S. Also, almond milk generally has fewer calories than cow’s milk, though again that depends on if you’re drinking heavily sweetened almond milk or skim cow’s milk. The Washington Postreported that the fat in almond milk is all healthy, which cannot be said of cow’s milk unless it is skim and has no fat.

SKIM MILK VS ALMOND MILK FREE

One notable difference is that while almond milk is free of cholesterol and saturated fats, cow’s milk contains these to different degrees depending on the type of milk. On the other hand, cow’s milk has more than double the amount of phosphorus and potassium than almond milk, while almond milk has slightly more sodium. The levels of vitamins A, D, E and B12 in fortified almond milk also significantly surpass those in non-fortified cow’s milk. That is not the case if you make it at home. If you buy calcium-fortified almond milk, the calcium levels will likely match or surpass cow’s milk. So how does milk made from almonds and water stack up against milk from an udder?Īccording to the USDA, while almond milk has only 1 gram of protein per cup, cow’s milk has 8.

After all, most people use it as a dairy substitute. It’s no wonder that commercial almond milk has vitamins A and D while raw almonds don’t - manufacturers are trying to make almond milk as cow-like as possible. Heap recommends using one cup of almonds per two cups of water, which would yield milk with a much higher nut percentage than the commercially available options. If you make your own almond milk, these nutrient values will likely go up.

Additionally, the vitamin E found in almond milk is added the vitamin E from raw almonds doesn’t make its way into almond milk. almost 9 in almonds.Īlmond milk does contain much larger amounts of calcium and vitamins A and D than whole almonds, but that is because the manufacturers fortify it with those nutrients, according to World’s Healthiest Foods. 77 in almonds and 1.5 grams of heart-healthy monounsaturated fats vs. Almond milk has 17 grams of magnesium vs. It also has only 1 gram of fiber, compared to 4 grams in a serving of almonds. Department of Agriculture's nutrient value charts shows that one 8-ounce glass of almond milk contains only 1 gram of protein, compared to 6 grams in a serving of almonds. Therefore, when it comes to eating whole almonds or drinking almond milk, The George Mateljan Foundation’s World’s Healthiest Foods website states that eating almonds provides more nutritional benefits. The ingredient list on most commercial brands lists almonds as the second or third ingredient, after water and sweeteners, according to the Los Angeles Times. And according to an article by Business Insider, commercial almond milk recipes are pretty similar from brand to brand. The rest of it is water and added vitamins, minerals and thickening agents. A carton of the British brand Alpro’s almond milk is only 2 percent almonds. It is unclear exactly how many almonds go into a quart of almond milk, as it depends on the brand or, if it’s homemade, the recipe.

SKIM MILK VS ALMOND MILK PLUS

When it comes to almonds, Heap said, “Every one-ounce serving (about 23 almonds) provides 6 grams of protein and 4 grams of fiber, plus vitamin E (35 percent DV ), magnesium (20 percent DV), riboflavin (20 percent DV), calcium (8 percent DV) and potassium (6 percent DV).” almondsĪlmond milk contains some of the same benefits as super-healthy almonds, like vitamin E and riboflavin, but in general, almond milk’s nutrient levels are vastly lower than almonds’. Heap recommends using homemade almond milk within two days. Commercial almond milk has a use-by date on its packaging and should be used within seven days after opening, according to the Almond Breeze brand website. Add a little vanilla, sweetener or cinnamon.īoth commercial and homemade almond milk can go bad.Blend them on high with 2 cups of fresh water.Soak 1 cup of almonds uncovered in water for one-two days.It is easy to make almond milk yourself, not to mention cheaper.

Skim milk vs almond milk